It is always a good idea to watch out for your health when you are traveling. There are many places that you can’t trust when it comes to cleanliness. You should always take precautions so you will fall sick in the middle of your vacation. Those precautions can be related to nutrition, outdoor activities or planning and scheduling.
1- Pack A Snack
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Make sure that you always you have snacks with you in your bag. This will help you to get your nutrition whenever you need it. This is also going to help you avoid eating local food if you are hanging out in a poor neighborhood. Those places are not a good option for food.
2- Avoid Salt And Sugar
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If you have diabetes and blood pressure make sure to avoid food where there is much sugar or salt. Always ask the waiter for low sugar or salt on your food before you order.
3- Drink Water
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Make sure you stay hydrated and avoid thirst. Dehydration can cause you really bad problems. Always make sure have a full bottle of water with you. Also eating fresh fruits help you avoid dehydration.
4- Stay Active
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Make sure you stay active on your vacation. Don’t get lazy and always hit the hotel gym. Make sure you run after you get to the destination country, also stretch and help blood circulation after long hours sitting in the airplane.
5- Hydrate Your Skin
Make sure you hydrate your skin when going out for outdoor activities. If you’re destination country has a sunny, hot weather make sure you pack with you a skin hydrator, do not forget to use that as you might end up suffering from skin dehydration problems.
6- Rest Well
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Make sure you sleep well and get rid of jet lag. Get enough sleep so that you can endure all activities you are planning to do in the city you are going to discover.
7- Sanitize
Always sanitize your hands every now and then. Get a TSA Approved sanitizer and keep it in your pocket. Some countries need you to be sanitizing your hands all the time as diseases can be transmitted to you only by touching a wall or a poll in public places
8- Eat Breakfast
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Make sure you eat a good breakfast every day as it is the number one meal that you are counting on for the rest of the day. When you are traveling it is hard to keep up with your schedule to find a time to eat. So you will rely on your breakfast for the rest of your day so make sure you get a good breakfast.
Conclusion
It is always safe to take these precautions while you are traveling. However, make sure you enjoy and do not over think the idea of staying clean and healthy.
